• 學習

    放低自我,才能虛心受教;

    謙恭學習,才能得益更多~

    做人係,做事係,做運動都係……

     

  • 療癒瑜伽 (Yoga Therapy)

    “慢性疼痛”造成的原因:

    人體肌肉因過度使用而處於緊張狀態,進而造成局部血液循環不良,無法有效的把體內代謝的廢物帶走,長期累積之後就會刺激肌肉裡的神經而引起酸痛感,疼痛又會造成肌肉更緊蹦,如此惡性循環演變成慢性疼痛!

    課程重點放在學員的生理條件及限制,以溫和、具有療效的方式,經由身體感覺、反應和動作的操作,搭配呼吸控制串連練習,增進身體覺察的能力,體驗身體使用的方式,幫助排解身體的症狀。

    本堂課程適合所有程度的學員參加。

    循環開班,歡迎隨時插班加入。

    …逢星期三 20:00-21:00

  • Similar thoughts attract each other

    In the thought-world also, the great law “Like attracts like”, operates. People of similar thoughts are attracted towards each other. That is the reason why the maxims run as follows: “Birds of the same feather flock together,” “A man is known by the company he keeps.”

    A doctor is drawn towards a doctor. A poet has attraction for another poet. A songster loves another songster. A philosopher likes another philosopher. A vagabond likes a vagabond. The mind has got a ‘drawing power’.

    You are continually attracting towards you, from both the seen and the unseen sides of life-forces, thoughts, influences and conditions most akin to those of your own thoughts and lines.

    In the realm of thought, people of similar thoughts are attracted to one another. This universal law is continually operating whether we are conscious of it or not.

    Carry any kind of thought you please about with you and so long as you retain it, no matter how you roam over the land or sea, you will unceasingly attract to yourself, knowingly or inadvertently, exactly and only what corresponds to your own dominant quality of thought. Thoughts are your private property and you can regulate them to suit your taste entirely by steadily recognizing your ability to do so.

    You have entirely in your own hands to determine the order of thought you entertain and consequently the order of influence you attract and are not mere willowy creatures of circumstances, unless indeed you choose to be.

  • Making Decisions

    Often it’s easy to help others make decisions because we are more objective when we’re not completely emotionally involved.

    So if you want to get good at making your own decisions, get good at being objective.

    Learn to step back from the situation, mentally and emotionally, to gain a better perspective.

    Then you’ll know what’s best for you and what decision to make.

  • Your Inner Artist

    Try seeing things from different perspectives. Look for notable things to wonder at, maybe the tiny detail or a big panorama.

    Then engage your inner artist in what you do and turn everyday actions into an artistic expression.