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[瑜樂會] 上冊啦！
去年同期，在一個很短的通知期限內，我和學生們從一個體育會的活動室，遷移到私人的舞蹈室。
那時，我的內心有很多懷疑、有很多不解，不知道自己是否可以一手一腳完成，招生、租場、授課…等事宜。
當中，有學生留下來、也有學生流失，我盡我最大的努力去穩定大家的心情和課程，希望讓舊有的學生，不要受到外界的影響而停止練習。
同時，我內心發了一個善願，我要成立一個體育會，讓更多的人可以參予康體運動，改善身體健康！
就這樣一路走來、跌跌撞撞，受了很多委屈、吃了很多悶虧，但我的堅持，終於得到回應。
今天，我可以大聲地，告訴和我一起度過七百多個日子的同學們：
因為有你們的支持和鼓勵……
[瑜樂會] 今天正式誕生啦！！！
不久的將來，希望可以帶給同學們，
更穩定和更寬廣的場地、更舒適的環境、更多的更衣室……
盡我的所能，為大家服務。
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Detachment
* In life we get attracted and become attached to a particular object, person, relationship or situation.
Attachment seems to be the normal state of our living experience. We seek it without a second thought.
Is attachment a desirable state?
When a person develops a strong attachment, he is likely to become sorrowful when the attachment is broken or diminished. His emotional and mental state suffers. The broken hearted, the vindictive behavior, the hatred, the jealousy and sometimes suicides are the result of broken attachments.
It is a risky business to make the happiness of others our total happiness; to experience the difficulties of others as our difficulties. We should not build our life to such an extent around someone else’s life or any object so that when anything goes wrong we cannot function or we fall apart.
It is healthier, stronger and much more in wisdom to love everything and everybody, play our roles and perform our duties to the maximum with everybody and still remain detached.
We will be able to provide more help to others when we ourselves are strong from within.
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Get Set, Go!
Set goals and go for them.
Make a list of your goals, career as well as personal goals, both short-term and long-term. Prepare yourself with the right tools to help you accomplish your goals. Choose the action you will take immediately.
With your goals in sight, on your mark, get set, ready, go.
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工作壓力管理 身心靈健康着手
工作壓力可來自與工作有關的各個心理因素，如工作量大、人際關係複雜、工作欠缺安全感、自決空間不足、工作環境欠佳、工作與生活失平衡等，而個人對以上因素缺乏控制能力或工作要求未能與其能力或期望配合，便會形成壓力。另外，由工作壓力所造成的不良後果，也會成為壓力的源頭，形成惡性循環。
壓力管理可以從培養身、心、靈三方面的健康着手：
身：維持健康生活方式，包括均衡飲食，避免不健康食品，定時運動，練習鬆弛技巧，如冥想及做瑜伽，確保有充足睡眠。
心：培養良好心理質素，避免自尊心過低，及慣性的負面想法。
靈：涉及比心理更高的層面，包括處世的價值觀及對人生的看法，懂得面對成敗，及要避免過分側重物質的追求。
樂觀自信 抗壓能力強
一些個人特質或性格，如抗逆力、樂觀、對自己的能力有充分把握、有信心及比較主動，相信很多事情都可以由自己控制等，這可對壓力產生正面及關鍵性影響的個人調節變數。例如一位員工藉着提高自己的知識及技能，並以積極樂觀的工作態度來增加機構及客戶的滿意度，從而減少壓力因素的產生，同時加強了自己的抗逆力。機構方面，如上司可多關顧下屬，同事間又能互相支持，工作壓力情況便可能有所不同。因為整體的團隊精神亦可以對壓力產生起了具影響性的調節作用。
(職業安全健康局)
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Mental Breather
When your thoughts speed along like bullet trains, your emotions erupt and you react like an active volcano, you know you need to slow down and take a mental breather. Let your mind breathe deeply and come to a point of stillness.
